What is Underdogz Fit?

Underdogz Fit manages 5 data types including completed videos. Helps you organize, track, and share your work in 1 place for teams and solo users.

Ready to Train?

Choose your goal and let's go.

💜

Her Space

Train, recover & grow — designed for you.

Continue Training

Start your comeback

Pick a program that fits your goal below.

Explore Programs

Today's Workout

Full Body Power

Chest • Back • Legs

32 min 7 exercises Beginner

Start Workout

Ready to get back to it?

Momentum is waiting — start today.

Start

M31

Choose Your Goal

💪

Build Muscle

Mass & strength

🔥

Lose Fat

Burn & transform

🍑

Tone & Shape

Glutes, core, legs

🏀

Athletic Performance

Speed & vertical

🥊

Fighting

Boxing & combat

🧘

Mobility & Recovery

Joints & balance

Programs

Browse all

Recommended For You

Based on your goals & history

Personalized

Popular Programs

Most started by the community

Trending

New Programs

Freshly added routines

New

Your Progress

View all

This Week

VIEW FULL PROGRESS →

•

MON

—

TUE

—

WED

—

THU

—

FRI

—

SAT

—

SUN

Workouts

Calories

Streak

⚡ Personal Records

BENCH

—lb

VERTICAL

—"

MILE

—

PUSH-UPS

—reps

Community

Open

🔥 Underdog Community

Your 0-day streak is fueling the community. Every workout you log pushes the whole squad forward.

VIEW COMMUNITY

Challenges

Join

⚔️ Daily Challenge

Can you beat today's challenge?

🔥 Core Crusher

+150 XP🔥 Streak bonus · 🏅 Challenge badge

Progress0 / 200 reps

CONTINUE

Unlock All Access

$10/mo · 7-day free trial

UPGRADE

Unlock Workout Programs

7-day free trial · Starter $10/mo · Music, Stakes & Social are free

🥗

Budget Meal Plan

Eat healthy from $5/day